A LITTLE MOVEMENT. A LITTLE MOMENTUM.

Your Daily Move

Take a seat. Take a breath. Let’s move together.

30 SECONDS · ALL SEATED

Chair yoga reset

Gentle pace

An animated instructor guides breathing, small shoulder circles, and a gentle arm lift. On-screen cues throughout; this preview has no audio.

Ready whenever you are.

01 Breathe02 Roll shoulders03 Lift & lower

Use a sturdy chair without wheels, with feet on the floor. Stay within a comfortable range and stop if you feel pain or dizziness.

Your pace. Your range. Every little movement counts.